Hi, I'm Sophie!
I'm a mum, nutritionist, and someone who's tried every gut health product under the sun. After 12 years in clinical practice, I finally decided to share what actually works - and what's a waste of money.
In a perfect world, we'd all have regular, comfortable bowel movements without ever thinking about it. However, for some — like me! — desk jobs, stress, and busy schedules wreak havoc on our digestive systems; for others — like my mum! — age and medications make regularity feel like a distant memory.
Natural constipation relief supplements aren't meant to replace a healthy diet and lifestyle, but to provide us with a gentle helping hand when our bodies need extra support. They contain carefully selected herbs and fibres that help bridge the gap between how our digestive systems should function and how they actually perform day-to-day.
Even as someone who has struggled with digestive issues for over 15 years, finding the most effective, gentlest, and best-value constipation relief can be a challenging task, considering the sheer number of products available on the market. To make an informed choice, several factors need to be considered.
What I looked for:
I focused only on products specifically designed for constipation relief and regularity. I didn't want to test general gut health supplements or products with unrelated ingredients.
I was looking for gentle, natural formulas that support the body's own natural processes.
I tested all products according to their recommended dosages — I wanted to experience what a typical user would actually feel.
✅ Ingredients
✅ Benefits
✅ Long-term use
✅ No cramping
✅ Safety
✅ Pricing
Non-negotiable: my constipation relief must have gentle, effective ingredients from trusted sources. Natural is always better as it typically means no harsh chemicals, no habit-forming stimulants, or any other hidden ingredients that could damage your gut long-term. I think about my health in a preventive (vs reactive) way. I don't wait until I'm desperately uncomfortable, but get ahead to make sure my digestive system is getting the support it needs.
Below are the nitty-gritty conclusions I made during my experiment. I'll give more information on the constipation relief product I ended up choosing and why. Dive in and feel free to leave any comments of your own if you've tried any of these brands!
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What I love
100% natural, plant-based formula: Unlike harsh chemical laxatives, Wild Gut uses a powerful blend of aloe vera, rhubarb, ginger root, dandelion, and sugar beet fibre to support your body's natural digestive process.
Non-habit forming: Designed for safe, regular use without the dependency risks associated with stimulant laxatives like senna or bisacodyl.
Gentle but effective: Won't cause sudden urgency or cramping. You stay in control throughout the day - perfect for work, travel, or daily life.
Noticeable results within 1-3 days: Most users report feeling lighter, less bloated, and more regular within the first few days of use.
Developed with professional herbalists: Inspired by the renowned formula of master herbalist Dr. John R. Christopher, crafted to enhance digestive health naturally
50,000+ satisfied UK customers: Trusted by customers across the UK with countless real transformations and testimonials.
Complete colon cleanse: A structured routine that helps eliminate toxins, waste buildup, and supports overall gut health.
Safe for long-term maintenance: Continue with 1-2 capsules daily for ongoing gut support.
Made in the UK: Manufactured to the highest standards in a UK facility you can trust.
Exceptional value: More capsules per bottle than most competitors at a fraction of the cost of premium gut health supplements.
Fast, free UK delivery: Delivered directly to your door with discreet packaging.
Responsive customer support: Our friendly team typically responds within 12 hours or less.
What could be better
Only available online: Not yet stocked in physical pharmacies or high street retailers.
My Verdict
WildGut is revolutionising natural constipation relief with a clinically-informed and herbalist-developed approach. Unlike generic, one-size-fits-all laxatives, WildGut's formula works with your body's natural processes, not against them.
With 100% natural ingredients and a commitment to gentle, effective relief, WildGut delivers real results without the harsh side effects, cramping, or dependency risks of traditional laxatives. The results? Thousands of satisfied customers reporting reduced bloating, improved regularity, and better overall digestive comfort.
Beyond effectiveness, WildGut offers convenience and value. Their easy-to-take capsules fit seamlessly into any routine, while the competitive pricing makes quality gut health accessible to everyone.
For those seeking a proven, natural solution for constipation relief that actually works, WildGut Colon Reset is the clear standout choice.
Try NowWhat I love
Natural herbal formula: Contains 6 plant-based ingredients including aloe vera, rhubarb root, ginger, and prune extract.
Overnight relief: Take before bed and wake up with gentle, comfortable results.
What could be better
Expensive per capsule: At £10 for just 20 capsules (50p each), it's one of the priciest natural options on the market.
Limited ingredient profile: Only contains 6 herbs compared to more comprehensive formulas with 10+ active ingredients.
Small pack size: 20 capsules at 2 per day means only 10 days' supply - you'll run out quickly.
No colon cleansing benefits: Focuses purely on regularity rather than comprehensive gut health and detoxification.
Less established for constipation: Brand is better known for their bloating product rather than constipation relief.
Reports of indigestion: Some users have reported uncomfortable indigestion as a side effect.
My Verdict
Wild Dose - A Dose for Blocked Bellies is a decent natural alternative with a gentle herbal formula. The ingredients are solid and it's genuinely non-habit forming. However, the high price point (50p per capsule) and limited 6-herb formula mean you're paying premium prices for a relatively basic product. Those seeking better value and a more comprehensive formula with additional gut health benefits may want to look elsewhere.
Try NowWhat I love
Comprehensive formula: Contains 46 ingredients including fibre, fermented fruits/vegetables, and enzymes.
Pleasant taste: Smoothie-like texture that's easier to consume than powder sachets.
What could be better
Expensive: At £19.99 for a 14-day supply (£1.43/day), it's one of the pricier options.
Requires preparation: Must mix sachets with water and wait for it to thicken - less convenient than capsules.
Contains artificial sweetener: Includes sucralose (E955) which some people prefer to avoid.
Cannot repeat for 6 weeks: Not designed for continuous use - must wait 6 weeks between cleanses.
Primarily fibre-based: Psyllium husk as main ingredient may cause bloating for some users.
Short supply: Only 14 sachets per pack - not suitable for ongoing daily support.
My Verdict
Wellgard 14 Day Gut Ritual offers a comprehensive formula with a pleasant taste, making it more palatable than many alternatives. However, the high price point, inconvenient preparation, and restrictions on repeat use make it less practical than capsule-based alternatives for those seeking ongoing digestive support.
Try NowWhat I love
Very affordable: At just £8.99 for a 10-day supply, it's one of the cheapest options available.
Easy capsule format: Simple to take with no preparation required.
What could be better
Short cleanse period: Only 10 days compared to the standard 14-day cleanse programmes.
Must wait 6-8 weeks to repeat: Cannot be used continuously - significant gap required between uses.
Limited ingredient transparency: Less detail provided about the specific herbal blend and dosages.
Taken at bedtime only: Must take 3 capsules before bed with water - less flexible dosing.
Less established brand: Newer brand with less track record and customer feedback.
No ongoing maintenance option: Designed only as a periodic cleanse, not for daily digestive support.
My Verdict
Hybrid Health 10 Day Colon Cleanse offers excellent value for money and a convenient capsule format. However, the shorter cleanse period, restrictions on repeat use, and lack of ongoing support options make it less comprehensive than alternatives. Good for budget-conscious occasional cleanses.
Try NowWhat I love
Widely available: Stocked in every pharmacy, supermarket, and retailer across the UK.
Fast-acting overnight relief: Works in 6-12 hours when taken before bed.
Multiple formats: Available as tablets, liquid, and suppositories.
What could be better
Contains bisacodyl (stimulant laxative): A synthetic chemical that works by irritating the bowel lining to stimulate movement.
Not recommended for long-term use: NHS guidance warns against using stimulant laxatives continuously due to dependency risks.
Can cause cramping and abdominal pain: Common side effects include stomach cramps, nausea, and diarrhoea.
Risk of dependency: Long-term use can lead to your bowel becoming reliant on laxatives to function normally.
Potential for electrolyte imbalance: Overuse can disrupt your body's natural mineral balance.
Not a natural solution: A pharmaceutical approach rather than supporting the body's own processes.
My Verdict
Dulcolax is a well-known and widely available constipation relief option that delivers fast results. However, as a stimulant laxative containing bisacodyl, it works by irritating the bowel rather than supporting natural function. It's best suited for occasional, short-term use rather than ongoing digestive support. Those seeking a gentler, natural approach may find better alternatives.
Try NowWhat I love
Plant-derived ingredient: Made with natural senna extract from the senna plant.
Heritage brand: A trusted UK household name for decades.
Predictable overnight relief: Works in 8-12 hours when taken at bedtime.
What could be better
Still a stimulant laxative: Although plant-derived, senna works by chemically stimulating bowel contractions.
Not safe for extended use: NHS recommends using senna for no more than 1-2 weeks without medical supervision.
Can cause cramping: Common side effects include stomach cramps and discomfort.
Risk of bowel dependency: Long-term use can cause the colon to lose natural muscle tone and become reliant on stimulation.
Potential nerve damage: Prolonged use of senna-based products can damage nerves in the colon wall.
May eventually stop working: The body can build tolerance to stimulant laxatives over time.
My Verdict
Senokot is a heritage brand with a natural-sounding positioning, but it's important to understand that senna is still classified as a stimulant laxative. While it's plant-derived, it works by chemically forcing bowel contractions rather than supporting natural digestive function. Best for short-term, occasional use only.
Try NowWhat I love
Gentle osmotic action: Draws water into the bowel to soften stools without stimulating contractions.
Affordable: One of the cheapest constipation treatments available.
What could be better
Extremely slow acting: Can take up to 48 hours to work - one of the slowest options available.
Causes significant bloating and gas: Ferments in the gut producing excessive flatulence - a major side effect.
Unpleasantly sweet taste: The sickly-sweet syrup consistency is difficult for many to tolerate.
High sugar content: Not suitable for diabetics or those watching sugar intake.
Less effective than alternatives: Clinical studies show macrogols like Movicol outperform lactulose.
Can cause nausea: The sweet taste and gas production commonly causes stomach discomfort.
My Verdict
Lactulose is a budget-friendly option that's gentle enough for children, but its effectiveness is limited by extremely slow action and significant side effects. The excessive gas and bloating it causes can be worse than the original constipation for many users. Generally considered inferior to newer osmotic laxatives.
Try NowWhat I love
Fibre source: Contains ispaghula husk, a natural plant-based fibre.
Gentle bulk-forming action: Works by adding bulk to stools rather than stimulating the bowel.
What could be better
Can worsen bloating: Fibre supplements can actually increase gas and bloating, especially initially.
Requires large fluid intake: Must drink plenty of water or the fibre can cause blockages.
Slow to work: Takes 2-3 days to produce results - not for immediate relief.
Unpleasant texture: The grainy, gel-like consistency when mixed with water is off-putting for many.
Contains artificial sweeteners: Includes aspartame which some people prefer to avoid.
Not suitable for everyone: High-fibre products can worsen symptoms for some IBS sufferers.
My Verdict
Fybogel is a gentle, natural fibre supplement that's suitable for long-term use. However, its bulk-forming action can actually worsen bloating for many users, and the slow onset and unpleasant texture make it less appealing than other options. Best for those focused purely on fibre intake rather than comprehensive digestive support.
So to recap, I was looking for a natural constipation relief that actually works because life gets busy and I wanted to make sure I had a gentle solution I could rely on. To be honest, I didn't go into this thinking I'd fall in love with any of them, let alone start a subscription and make it part of my daily routine.WildGut checked all of my boxes.
It has a comprehensive blend of natural, herbalist-developed ingredients with multiple benefits, from regularity to bloating relief to overall gut health, it actually works gently (no cramping, no urgency, no running to the toilet) and has a very competitive price. Their ingredient list is as transparent as it can be, front and centered on their site and packaging.These are all traditional herbal remedies with proven digestive benefits and 100% natural ingredients that our bodies can work with, not against. WildGut also checks the box for long-term safety with a non-habit forming formula - no stimulant laxatives, no dependency risks, no nerve damage concerns.
Overall I'm thrilled that I found a constipation relief that is natural, gentle, and actually effective. I hope you found this review helpful and that you also find your solution for comfortable, regular bowel movements!
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