Hi, I'm Sophie!I'm a mum of two and a registered nutritionist with over 12 years of clinical experience. I specialise in digestive health and have spent years helping clients overcome gut issues like constipation, bloating, and IBS.

After struggling with my own digestive problems in my late twenties, I became passionate about finding natural solutions that actually work - without the harsh side effects of traditional laxatives and medications.

‍Why I started this site
‍I got tired of seeing people waste money on products that don't deliver. Every week, clients would ask me: "What actually works?" and "Is this product worth it?" So I decided to put my expertise to use and test these products myself.

I personally trial every product I review, tracking results over several weeks and researching every ingredient. I don't accept payment for positive reviews - my recommendations are based purely on what works.

‍My approach
‍I believe in:

‍Natural first - gentle, plant-based solutions wherever possible
‍Evidence-based - ingredients backed by research, not just marketing
‍Long-term health - no quick fixes that damage your gut
‍Honesty - if something doesn't work, I'll tell you

When I'm not researching supplements, you'll find me cooking for my family, walking our dog in the countryside, or trying to convince my kids that vegetables are delicious.

‍Get in touch
‍Have a question or product you'd like me to review? I'd love to hear from you.

I may earn a small commission when you purchase through links on this site. This helps keep the site running and free of ads. I only recommend products I genuinely believe in. Thank you for your support!